Breathe, Stretch, Re-charge
The practice of restorative yoga allows the release of mental, physical and emotional exhaustion, tension and patterning, thus building resilience on all levels. She will be helping you gently stretch the body in active postures before settling into passive restorative poses fully supported by props all within a still, quiet, and warm environment.
Participating in our Group Exercise Yoga Classes will address ways to:
- Release muscle tension
- Quiet the mind
- Balance the nervous system
- Promote restful sleep
- Build mental, emotional, and physical resilience
All levels, including beginners new to yoga, are welcome.